FOOD. Eat For The Body You Have.

Southwest Dietitian Group is an insurance-based medical nutrition practice with registered dietitians who practice in the following areas:

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Weight & Metabolic Health: weight loss, weight gain, GLP-1 support, insulin resistance

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Diabetes & Blood Sugar: prediabetes, type 1 & type 2 diabetes

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Heart & Cardiovascular Health: blood pressure, cholesterol, triglycerides

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Digestive & Gut Health: IBS, SIBO/SIFO, constipation, food sensitivities

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Women’s & Hormonal Health: PCOS, endometriosis, thyroid disorders

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Mental Health & Eating Concerns: emotional eating, disordered eating, anxiety, depression

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Specialized Nutrition Care: sports nutrition, oncology, pediatrics, vegetarian/vegan

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You don't need another diet. You don't need more willpower. You need to know which rules actually matter for your body — right now.

Join Maya Nahra, RD, LD, owner and dietitian at Southwest Dietitian Group, for a straight-talking 90 minutes on how your metabolism really works: why insulin resistance quietly stalls weight loss, how to tell if you're under-fueling, over-fueling, or fueling right, why weight training is non-negotiable, where GLP-1s fit (and where they go wrong), and how stress and thought habits either fuel your plan or sink it.

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Same rules. Different bodies. Come find out what's right for you, right now.

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No perfection. No B.S. Just what works for real people with real lives..

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