Mastering Weight Loss with Low-Dose GLP-1s: Science. Strategy. Sustainable Success.

A clinical, evidence-based webinar on how to use GLP-1 medications the right way — preserving muscle, protecting metabolism, and keeping the weight off.

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Dr Mary Reker, NMD & Maya Nahra, RD, LD

Naturopathic Medical Doctor + Registered Dietitian

Who We Are

Southwest Dietitian Group is an insurance-based medical nutrition practice with registered dietitians and a naturopathic physician specializing in:

Sustainable weight loss
Metabolic health
Gut and hormone optimization
Behavior change and nervous system regulation

We are not a weight loss clinic.
We are a whole-body care team.

Our approach integrates clinical research, functional medicine, structured nutrition, and long-term sustainability — because quick fixes don’t create permanent results.

What will you learn?

In this updated 2026 webinar, we cover:

What GLP-1 medications actually do in the body
The difference between standard dosing, low dosing, and microdosing
Who is (and is not) a good candidate
Real side effects and risk considerations (without fear-based messaging)
How to protect muscle mass and bone density
The updated 2025/26 protein and resistance training guidelines
Why gut health and hormone balance matter before starting
The truth about weight regain — and what the research is missing
How tapering and reverse dieting work
Real patient case studies from our practice

This is not hype.
It’s practical medicine and structured strategy.