here's how it works:
May Miles is a free, 31-day step challenge open to everyone.
Walk 200,000 steps before May 31. That's roughly 6,500 steps a day — a post-dinner loop, a walking meeting, a podcast and a trail. 👟
Pick your route: 🌵 Phoenix to Tucson, 🌲 Portland to Eugene, or 🏔️ Salem to Bend — and track your steps as you "travel" through real milestone towns along the way.
Post your progress in our private Facebook community, check off your bingo card, and cheer each other on! 👊
Hit 25K, 50K, 100K, 150K — and when you cross 200K, you're in the grand prize drawing. Weekly prizes for participation, plus a grand prize drawing for everyone who hits 200K. 🎉
Current SDG patients get 3x entries into the grand prize — not a patient yet? This is the perfect time to join us.
P.S. The grand prize is $500 + SDG swag!! 😱