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High Fiber Dinners ๐ซ ๐ ๐
From Dietitian Taylor
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When I first met Maya I was in a hard spot with my relationship with food and my physical/mental health was suffering. She met me with compassion, truth, encouragement, and science. Through each appointment I learned more and more about myself and how to unlearn patterns and behaviors that no longer benefited me. I needed someone with expert knowledge and practical experience to guide me as I attempted to unravel a pretty tangled mess I found myself in. Iโm finally in a place now where I can say that health is my priority, not a number on the scale or my pant size. I feel strong, capable of making good food choices, and finally feel the freedom I needed. Maya is all about being honest with yourself and finding sustainability. She truly cares about the individual and their personal health journey. Couldnโt recommend Maya enough and this organization more!
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E.B. -sdg client
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OPEN TO THE PUBLIC
- New Drop! 10 Lower Sugar Desserts (If you are receiving this email, you will automatically get this on February 1st!)
- Public Webinar with Dr. Mary Reker and Maya Nahra, RD, LD - February 14th at 9 am AZ/ MST - Updated: Low Dose GLP1 for Weight Loss: the latest research and practice applications - register hereโ
- Public Webinar with Maya - Saturday, February 21st 9am AZ/ MST - Stuck, Again: Whatโs Really Behind Self-Sabotage, Frustration, and Starting Over - no registration required, save this linkโโ
CONECTION
Join our free and optional Connection Space to get notified of all the stuff below.
- Saturday 1/31 at 8am - Easy Walk at the Gilbert Riparian Preserve with Maya and Rita
- Meal Planning Club Meet: Friday, February 20, 12p AZ/MST with Maya
THE WEIGHT LOSS SPACE
Learn more about The Weight Loss Space with Maya.
- Daily-ish Lives & Weight Loss Community
- Skill-Building Session (Also Open to the Public): Saturday, February 21st 9am AZ/ MST - Stuck, Again: Whatโs Really Behind Self-Sabotage, Frustration, and Starting Over
- Skill-Building Session: Gut Health 101 - Friday February 27, 12p AZ/MST
FOCUS
FOCUS is a space for short-term 'sprints' or programs to add to your health journey as needed. This month, I will be opening up a beta-group to test our 30-Day Accountability Pods! Stay tuned for details...
Your personal dietitian, covered by insurance. |
$0 per session for 95% of people.
Completely customized care. Licensed nutritionists meet with you 1-on-1 to design a plan that is root-cause focused and customized to your needs to reach your goals and sustain them for life.
Get Started Today:
Now accepting new patients in Arizona, Utah, Oregon, California, Michigan, Colorado, Virginia, Illinois, and Washington
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