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High Fiber Dinners 🫘 🍏 🍠
From Dietitian Taylor
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When I first met Maya I was in a hard spot with my relationship with food and my physical/mental health was suffering. She met me with compassion, truth, encouragement, and science. Through each appointment I learned more and more about myself and how to unlearn patterns and behaviors that no longer benefited me. I needed someone with expert knowledge and practical experience to guide me as I attempted to unravel a pretty tangled mess I found myself in. I’m finally in a place now where I can say that health is my priority, not a number on the scale or my pant size. I feel strong, capable of making good food choices, and finally feel the freedom I needed. Maya is all about being honest with yourself and finding sustainability. She truly cares about the individual and their personal health journey. Couldn’t recommend Maya enough and this organization more!
E.B. -sdg client
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OPEN TO THE PUBLIC
- New Drop! 10 Lower Sugar Desserts (If you are receiving this email, you will automatically get this on February 1st!)
- Public Webinar with Dr. Mary Reker and Maya Nahra, RD, LD - February 14th at 9 am AZ/ MST - Updated: Low Dose GLP1 for Weight Loss: the latest research and practice applications - register here
- Public Webinar with Maya - Saturday, February 21st 9am AZ/ MST - Stuck, Again: What’s Really Behind Self-Sabotage, Frustration, and Starting Over - no registration required, save this link
CONECTION
Join our free and optional Connection Space to get notified of all the stuff below.
- Saturday 1/31 at 8am - Easy Walk at the Gilbert Riparian Preserve with Maya and Rita
- Meal Planning Club Meet: Friday, February 20, 12p AZ/MST with Maya
THE WEIGHT LOSS SPACE
Learn more about The Weight Loss Space with Maya.
- Daily-ish Lives & Weight Loss Community
- Skill-Building Session (Also Open to the Public): Saturday, February 21st 9am AZ/ MST - Stuck, Again: What’s Really Behind Self-Sabotage, Frustration, and Starting Over
- Skill-Building Session: Gut Health 101 - Friday February 27, 12p AZ/MST
FOCUS
FOCUS is a space for short-term 'sprints' or programs to add to your health journey as needed. This month, I will be opening up a beta-group to test our 30-Day Accountability Pods! Stay tuned for details...
Your personal dietitian, covered by insurance. |
$0 per session for 95% of people.
Completely customized care. Licensed nutritionists meet with you 1-on-1 to design a plan that is root-cause focused and customized to your needs to reach your goals and sustain them for life.
Get Started Today:
Now accepting new patients in Arizona, Utah, Oregon, California, Michigan, Colorado, Virginia, Illinois, and Washington
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