Real Food, Fast 🏎️
Dinner in 10 Minutes or Less
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I honestly feel like everyone should be required to work with a dietitian at least once in their life. I started seeing Josie at Southwest Dietitian Group postpartum while struggling with insulin resistance, unhappy with my weight, and feeling completely stuck.
Josie has been amazing , she truly listens, explains things in a way that makes sense, and creates a plan that feels doable rather than restrictive. She helping me understand my body, balance my meals, and rebuild a healthy relationship with food. I’ve learned so much about how to fuel myself, manage cravings, and support my hormones and energy all while still living my life.
If you’re considering working with a dietitian, I can’t recommend Josie and Southwest Dietitian Group enough. It’s one of the best decisions I’ve made for my health and confidence.
A.W. -sdg client
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Hi friends,
First—thank you so much for completing the December survey. I read every single response. Your feedback sparked some meaningful behind-the-scenes changes at SDG, including clearer organization, more free events, and better ways to support you between visits.
Here’s what’s new 👇
1. CONNECTION (Free Community Space)
Connection is SDG’s free community for current clients who want extra support, inspiration, or connection between visits. Everything inside Connection is optional and completely free—and we’ve just added new community meet-ups and events.
👉 https://southwestdietitiangroup.com/connection
2. THE WEIGHT LOSS SPACE (Private + Paid)
Some of you know this, but while SDG is five years old, I’ve spent 18 years working in weight loss. The Weight Loss Space is a private, paid space I run that focuses on weight loss beyond the food—mindset, consistency, patterns, and what actually keeps people stuck (and how to change that).
👉 https://southwestdietitiangroup.com/the-weight-loss-space
3. FOCUS & PRECISION (As Needed)
For those who need additional support at specific points in their journey, we also offer:
- FOCUS – short-term programs like our upcoming Accountability Pods
- PRECISION – specialized care, including functional nutrition and medicine These are available only if and when they make sense for you.
And on to…
UPCOMING EVENTS FOR THE REMAINDER OF JANUARY
Jan 24, The Consistency Formula Workshop with Maya inside the Weight Loss Space @ 10am AZ/ MST Saturday
Jan 31, Connection Meet-Up Event: Easy Walk at the Riparian Preserve @ 8am AZ/ MST
As always, thank you for taking care of you—and for allowing us to be a small part of your journey.
With gratitude,
Maya Owner & Registered Dietitian Southwest Dietitian Group
Your personal dietitian, covered by insurance. |
$0 per session for 95% of people.
Completely customized care. Licensed nutritionists meet with you 1-on-1 to design a plan that is root-cause focused and customized to your needs to reach your goals and sustain them for life.
Get Started Today:
Now accepting new patients in Arizona, Utah, Oregon, California, Michigan, Colorado, Virginia, Illinois, and Washington
