Get a complimentary CGM Starter Experience — this month only!

When you begin (or transfer) your nutrition program with our licensed dietitian Josie in November, you’ll receive complimentary access to our CGM Starter Experience, a guided educational resource that helps you understand your blood sugar patterns and what affects your energy, focus, and cravings.

You’ll unlock access after completing your first appointment and your first small goal — no matter how small.

✅ New patients: Schedule your first telehealth session with Josie — appointments available this week, covered by most insurance plans.

✅ Current patients: Transfer your care to Josie in November to keep your momentum and gain instant access once your first goal is complete. To do this, call or text Val at 602-218-5278

➡️ Start this week — no waiting, no extra cost, same expert care.​
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The CGM Starter Experience is a self-guided, educational resource designed to help you better understand your glucose patterns, nutrition, and lifestyle habits.

Through a series of short lessons, checklists, and worksheets, you’ll learn how everyday choices — from meals to sleep to stress — affect your energy, focus, and long-term health.

This resource is educational only and does not replace medical care or individualized recommendations from your registered dietitian. It’s provided at no cost to help you build confidence and awareness as you begin your nutrition journey.

What’s Included:

• Onboarding Guide & Checklist: Step-by-step instructions for setting up your CGM, apps, and goals.
• Blood Sugar Basics: Learn your target ranges and what causes highs, lows, and variability.
• Mastering Macronutrients: Understand how carbohydrates, protein, fat, and fiber affect your glucose.
• Lifestyle Lessons: Discover how exercise, sleep, and stress impact your blood sugar control.
• Meal Timing & Social Events: Learn how to balance real life — from dining out to holidays.
• Advanced Strategies: Educational overviews of supplements, carb cycling, and intermittent fasting.
• Your Blood Sugar Blueprint: Learn to interpret your data and create a personalized action plan.
• Exclusive Resource Library: Snack lists, grocery guides, sample meal plans, and healthy recipes.
• Trackers & Worksheets: Goal setting, progress tracking, and reflection pages to measure your journey.

You’ll gain the knowledge to:
✅ Understand what your glucose numbers mean
✅ Identify your unique patterns and triggers
✅ Build a confident approach to food and lifestyle

*This program is an educational resource only and not a medical service. It is not billable to insurance, has no cash value, and is provided equally to insured and self-pay patients as part of our educational initiatives.

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Questions? Contact Maya or Val at 602-218-5278 or Hello@sdg.care