Hi friend,

Do you ever think or feel like you just don't have the motivation? Or, struggle with being consistent?

Some of us wait for motivation before going to the gym.

And some of us are still waiting. 😉

Motivation is like my cat Lemon. She shows up when SHE wants to. Usually, right when I'm trying to work. (see evidence below)

Here's what I learned after years of being inconsistent with my health -

You gotta do the thing FIRST. Then motivation shows up fashionably late.

It's backwards from what we think.

We think: Get motivated → Take action → Get results

Reality is: Take action → Build momentum → Feel motivated

I made a video breaking down my "Consistency Formula." It's how I finally stopped being the person who said "I'll start Monday" every Friday night for 3 years.

The video is around 14 minutes long. It's not sexy. It's not a hack. It's a mini training for you, recorded from a Facebook live this week.

It works when motivation is nowhere to be found.

Which is most days if we're being honest.

>>> Click here to watch the Consistency Formula video from YouTube​

There's a skill in this mini-training that most people have never practiced... and it's the key to their success.

If you're tired of your own excuses, watch this. You wouldn't be reading this email if you didn't actually want to change.

​

cheers to your health,

Maya, and Lemon

Maya Nahra, RD, LD Owner/ dietitian @ Southwest Dietitian Group