Hi Reader,
🍁 Fall is here, and we’ve got a full line-up of exciting events, programs, and opportunities for you this October! Here’s what’s happening 👇
🩸 We’ve Relaunched Our CGM Program!
Our Continuous Glucose Monitoring (CGM) program is back and better than ever! 🙌 Whether you have insurance coverage or not, there’s now an option for everyone to join us. Learn more and join us here.
🍴 Group Meal Planning Sessions
✨ Thursday, October 9 @ 5:30 pm AZ/PST - register here
✨ Friday, October 24 @ 12 pm AZ/PST - register here
Come cook up some ideas with us—these interactive Zoom sessions make planning healthy, balanced meals so much easier! Recordings will be emailed to all who register.
🧠 Mindset Membership Clarity Call with Maya
Ready to overcome all-or-nothing thinking, stress eating, and inconsistent efforts? These group coaching calls are where you’ll get the brain training you need for sustainable weight loss. 💡💪
📅 Saturday, October 4 @ 8 am AZ/PST
📅 Saturday, October 25 @ 8 am AZ/PST
👉 Already a member? RSVP inside Mighty here.
👉 Not yet a member? See the options to join us here.
🗓️ Join Team SDG at Mudgirl Run 2025!
Yes, it’s back! Grab your ticket and join our team for this fun, muddy adventure 🏃♀️💦 (don’t worry—we walk, we don’t run 😉).
📅 Sunday, November 9 @ 9:30 am wave
✨ Be sure to let us know if you’re joining so we can save your team t-shirt!
Learn more + get tickets here.
🥗 DEXA Body Scans @ Gilbert SDG Office
DEXA is the gold standard for testing bone density, muscle mass, and body fat. The DEXA Body van is coming to our office this month! All scheduling + payment is done directly through DEXA Body. One scan is $75, and HSA/ FSA is accepted.
👉 Register here.
💛 #WednesdayWins
Join us inside our Private Facebook Support Group each Wednesday! Share your wins, connect with others, and pick up weekly mindset + dietitian tips, recipe shares, and more.
Even though we can’t believe it’s October already 🎃🍂, we’re so excited to support you every step of the way this month. Here’s to progress, connection, and taking care of YOU. 💙
-Maya, Val, Taylor, Tiffany, Josie, and Dr. Mary
P.S. Yes, we can even help you navigate the Halloween candy bowl 😉🍬👻
Schedule here.
Or, start a benefits check here.