Hi Reader, here's what's happening this month -
π₯ Metabolism Testing
Saturday, September 13th, two spots remaining. Register here. β
π² ALL NEW! Free Monthly Group Meal Planning Session
Friday, September 19th at 12 pm AZ/ PST Learn more and register here.β
π§ Clarity Call with Maya inside the Mindset Membership
Get the brain training you need for your sustainable weight loss journey to overcome challenges like emotional eating and inconsistent efforts with a like-minded community.
Saturday, September 20th at 8 am AZ/ PST:
Already a member? RSVP inside Mighty here.β
Not yet a member? See the options to join us here.β
ποΈ Save the Date
Mudgirl Run 2025! We have our tickets, and it's time to grab yours if you want to join our team this year. You can learn more and join us here. ***Be sure to choose Sunday, November 9th, and the 9:30 am wave.
P.S. We walk, we don't run. π Also, please let us know if you will be joining so we can get your t-shirt.
π₯ Farmers Market Season is Upon Us
βHere's a cool little blog post featuring East Valley farmers' markets!
π Connect with us daily
inside our Private Facebook Support Group for weekly wins, mindset tips, dietitian tips, recipe shares and more!
β
-team SDG
Maya, Val, Taylor, Tiffany, Josie, and Dr. Mary