7 Volume Eating Recipes π²
Volume eating is a dietary strategy that involves consuming large volumes of low-calorie foods to promote satiety while on a reduced-calorie intake for fat loss.
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"I would give more stars if I could! Maya and her team are so wonderful. They have been a part of my health/weight loss journey for the last 6 months and have been a huge part of my success - they are knowledgeable, communicative, easy to get in touch with, very resourceful and are unbelievably supportive. They are just great people all around and it is obvious how genuinely they want their clients to succeed. Thank you thank you thank you!"
J.W. -sdg client
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Metabolism Testing Spots are always limited. Current patients only. Schedule Here.β
DexaBody Van for DEXA scans at our Gilbert, AZ office. Save the date. Registration links will be emailed as they become available-November 1st, 2025 and January 10, 2026
Join Team SDG For Phoenix MudGirl 2025! Sunday November 9th, 9:30 am wave Register Here.β
Your personal dietitian, covered by insurance. |
$0 per session for 95% of people.
Completely customized care. Licensed nutritionists meet with you 1-on-1 to design a plan that is root-cause focused and customized to your needs to reach your goals and sustain them for life.
Get Started Today:
Now accepting new patients in Arizona, Utah, Oregon, California, Michigan, Colorado, and Virginia.
