Hi friend,

We want you to meet the dietitian behind some of the wisdom you'll be soaking up — literally.

Taylor Kennedy, MPH, RDN, LDN.

Taylor took the long way into nutrition. She spent a few years in finance before realizing her real passion was helping people heal through food. She earned her Master's in Public Health with a focus in nutrition from Northern Arizona University, and today she specializes in functional nutrition and gut health — which means she spends a lot of her week helping people figure out why their digestion feels off and what to actually do about it.

Her philosophy? All foods can be part of a healthy diet. No restriction, no rigid rules — just real strategies that work in real life.

This week, Taylor recorded a short video for you on something simple but powerful: how morning sunlight can improve your digestion. 💩

It's the kind of tip that takes five minutes, costs nothing, and pairs beautifully with the steps you're already logging if you've joined us for May Miles. Two birds, one (very gentle) stone.

🎥 Watch Taylor's video here → Facebook Group -or- Instagram​

Then tomorrow morning, before you reach for your phone, step outside for a few minutes. Walk to the mailbox. Stand on the porch with your coffee. Get a few of your steps in while the sun does its job.

We'll see you out there.

-Team SDG

P.S. If you've been working through gut issues and want to chat with Taylor directly, she's currently accepting new patients in Arizona, Oregon, California, Michigan, Colorado, and Virginia. Just reply to this email and Val will get you set up.