Working with Maya has been life changing. I knew I was making some healthy choices and knew I still needed more help. I just wasn’t seeing change. I had been grasping at so many different things to help with my eating habits, to redirect the seemingly slow but steady weight gain, and just feel better. I was taking so many supplements thinking they were the answer. I was constantly feeling defeated and frustrated. Labs were always “normal.” I just didn’t feel good and I was lacking confidence in any decisions.
​
Maya helped me understand areas to work on and helped me understand what my lab work meant. We started with very simple and doable steps. Then once those steps felt comfortable and manageable, we added a few more. Maya helped me understand that it is not only what I eat but also what I think about and how I could better manage my stress and anxiety. She communicates in a way that I could understand and easily incorporate into my daily routine. The accountability she provided was so helpful to my progress.​
​
I highly recommend Maya and am so grateful for what I have learned from working with her.