For the past several years I have been cursed with high cholesterol. I made a conscious effort a few years ago to stop eating out so much, and started cooking all of my meals at home. Making a weekly meal chart was key for us, and stopped us from impulse buying at the store. We even started meal prepping and freezing meals for those nights when we needed something quick and easy. Still my cholesterol remained super high. Every time I went to the Dr, I was told to eat less fat, and start exercising. I refused to be on medication, and so I decided to try a route I hadn't done before. That's when I found Southwest dietitian group. For the past 6 months working with Maya, I have been dialing in my eating habits, such as increasing my protein, tracking what I eat, and adding certain supplements to my routine. Last July my total cholesterol was at 240 and my triglycerides were at 200. As of yesterday my total cholesterol is down to 184, and my triglycerides are down to 122! This is a HUGE win for me, and I am grateful for Maya and team. My cholesterol was my #1 goal, and next will be my weight. Baby steps are key, and will lead to great things. ❤️
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