🥦 Easy Ways to Eat More Veggies🥕
From Dietitian Elizabeth
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Roasted Eggplant With Tahini, Pine Nuts, and Lentils
Vegetable And Chickpea Sheet Pan Meal
Veggie Omelet
Veggie-Loaded Stovetop Turkey Enchilada Casserole
Herby Cottage Cheese Dip
Maya has taught me how small steps add up to big impact. She encourages and listens to me. She provides nutritional education and she is supportive. Maya understands the other parts of my life impact how I eat and uses a wholistic approach that incorporates all of me. I feel empowered after meeting with her. I am glad she takes insurance and makes that part easy. If you have the opportunity to work with her, I highly recommend Maya. She has helped me change my perspective on what it means to take care of myself and my body.
C.P. -sdg client
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SDG'S LOW DOSE GLP-1 PROGRAM
It's GLP-1 Weight Loss Done Right.
✅ lowest effective dose ✅ NO markups on medication ✅ protect your muscle and metabolism
Schedule Your Consult with Maya to Learn More
FOOD. Eat for the Body You Have: Public Talk with Maya
Fri, Aug 21 • 6:30pm - 7:30pm MST @ Unify Health and Fitness 4221 E Chandler Blvd Suite #118 Phoenix, AZ 85048 - No Registration Required
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CONNECTION SPACE AUGUST EVENTS
Freedom from Emotional Eating Workshop, Three-Part Series: Saturday August 8, 15, and 22 at 9am *This is a special series paid for by SDG for our active clients and patients. If you can make it live, dont miss this!
2-Week Protein Challenge, starting August 16th happening inside out Private Facebook Group.
Continued Walking Meet-Ups, click on 'SDG Events and Meet-Ups' ➡️ SDG WhatsApp & Strava Group for more details
How to Access: Connection is a free space for our active clients. (You see a dietitian at SDG at least 4 times a year.) Learn more about, and join our free connection space for support, accountability and resources: https://southwestdietitiangroup.com/connection
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